In Melbourne for a professional development seminar on ‘The real causes of obesity’. Reiterating the Brain, Gut and Hormonal link to behaviour, patterns and the food industry. The impact of how we see ourselves and the positive changes of healthy body image, energy and motivation enabling us to be our healthy selves.
One of the interesting concepts was how the brain has sets points and how to kickstart to reduce and maintain these set points and the tools. We are getting savvy we now have genetic testing with clinical DNA, Apps, cool recipe books, motivation and short cuts. Quite excited and feeling positive.
Combining work/ life /social balance. Thanks to our gorgeous daughter who shouted us dinner at Lume restaurant.We chose the vegetarian option, well, talk about reinforcing small portions, savouring our foods and getting all our tastes buds to come alive sweet, salty, pungent, sour and bitter. Great experience loved it.
However, I strongly feel this is going out the window as we catch up with a friend for brunch before heading home.