​​Naturopathy is a system of primary health care that emphasis the wellness of the body, mind and spirit using natural healing treatments for health & wellbeing and the prevention of illness​
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​Psychotherapy is useful for any life challenge or issue, including relationships, family problems, work issues, addictions, and just feeling overwhelmed with depression or anxiety
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​Herbal medicine is the use of phytochemicals or natural occurring plant chemicals that are used to heal, balance and restore the body to optimal health & wellbeing. ​

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​Spirituality or soul medicine are the things that enrich our lives, they can be taught but are best experienced. They can include prayer, yoga, meditation, healthy friends and relationships, doing things that you love like travel, reading, sport. Anything that lifts your spirits and does not harm you or others.  ​

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Detoxification can help improve quality of life increasing energy and vitality by maintaining a healthy body and helping to restore balance.

Diet is using nutritionally dense natural and whole foods for the prevention of disease, health & wellbeing. If needed, supplementation with natural sources of nutritional supplements are recommended to treat any nutritional deficiencies. 
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A ​Thyroflex test and core hormone survey will determine any hormonal imbalance and this is corrected with herbs and supplements. Misdiagnosed and untreated hormonal issues can result in long term chronic conditions.