Step into health & Wellbeing " it is not a short term diet but a long term lifestyle"   
Why should I loose weight?
  • Feel great and be healthy
  • Improve quality of life by increasing energy and vitality
  • Maintain a healthy body and help restore balance
  • Teach your body to burn fat effectively
  • Use a natural scientifically proven fat loss system
  • Learn how to lose weight and maintain it long term

How do we support you?
  • Free in-body composition test with take home report to monitor your progress. 
  • Optional individualised weight & Fitness  DNA Test 
  • Tailored program to best suit your individual needs.
  • Provide questionnaires and handouts.
  • A journal to mark progress.
  • Real food with 200+ easy satisfying recipes available
  • Great tasting high protein snacks
  • High potency 'practitioner only; nutritional supplements 
  • Requires no pharmaceutical medications
  • Safe and easy to follow
  • Help remove emotional blocks and change mind set.
What services do we offer as nutritionists? 
It is our role to evaluate your current diet and nutrition, identify any imbalances or triggers for disease. We recommend foods that are whole, natural and tailored to the individual's needs for the prevention of disease and optimum health and wellbeing.
  • Evaluate and provide guidelines to your current diet and nutrition
  • Recommend specific diets for diagnoses such as diabetes, allergies or sensitivities
  • Identify any nutritional imbalances and recommend tests
  • Identify overall lifestyle practices that could be impacting on diet and nutrition with overall health and wellbeing
  • Recommend high quality sources of nutritional supplements

Complications of being overweight
  • Cardiovascular Disease: high blood pressure, stroke, congestive heart disease, enlarged heart or varicose veins
  • Diabetes: Chronic levels of high blood glucose leading to health complications
  • Fatty Liver Disease: The accumulation of fat within the liver which causes inflammation and fibrous tissue
  • Sleep Apnoea: risk factor to blocking of the upper airway
  • Mental Health: Negative self-body image, exacerbated by failed attempts to lose weight
  • Osteoarthritis: Exert pressure on joins, causing breakdown and loss of cartilage
  • Endocrine Dysfunction: Linked to polycystic ovarian syndrome and erectile dysfunction
  • Metabolic Syndrome: Conditions that occur together to increase your risk of diabetes, stroke and heart disease
  • Cancer: Risk of a range of different cancers
Prescription drugs/medication - some prescription drugs can cause weight gain but please do not come off any medication without consulting or informing your doctor or medical health professional

What is the Role of Diet and Nutrition in Health & Wellbeing?
 "You are what you eat". Today more than ever there is a movement in our society towards gaining knowledge about the role of diet and nutrition in health & wellbeing.  ​

We support:
  • Detoxification
  • Digestive Health
  • Hormonal Health
  • Cardiovascular Health
  • Immune Support
  • Joint Support
  • Cognitive Health
DNA testing for weight management and Fitness. 
  • Weight & appetite
  • Fat storage
  • Fat burning
  • Body size & weight regain
  • Injury risk & recovery
  • Recommended diet & nutrition
Exercise video's specifically to your needs 
 “The food you eat can either be the safest & most powerful form of medicine…or the slowest form of poison.” ~Ann Wigmore
Revised food pyramid
Revised food pyramid