Lovely waking up to this, now I need to go and do some yoga and exercise. For those of us who are lazy you can just eat these super foods packaged by nature. When I dont want to do much cleaning I just cut up my carrots, cucumber, apple, avocado and eat it directly from my wooden chopping board, relishing the taste! Just add some nuts for protein.
“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.”
- Elisabeth Kübler-Ross
Its school holidays and as parents of 2 children (adorable, chalk and cheese), our patience over the years has been tested on more than one occasion. Parenting is hard and often can test the most patient of us. None of us are perfect and we all make mistakes.
However, research indicates that It's important to ensure our parenting style is supporting healthy growth and development in our children; because the way we interact with our child and how we discipline them will influence them for the rest of their life.
School holidays can be a difficult time for parents, especially working parents. Balancing work with childcare is hard and often expensive.
Even if you are home, keeping children entertained can be tough, especially if the weather is bad and going out is more of a challenge.
But get it right and the holidays can be a lovely time for everyone, including you. Here are some tips for surviving, and even enjoying
Happy Fathers day to my hubby and all Dad's out there. Hope you guys have a great day feeling fully loved and appreciated.
Women's Health Week Sept 2-6th. You are invited to join in to improve women's health with little reminders, information, tips and resources.
For all my existing and new patients (ladies) will receive a free gift bag during that week.
Have a good week. Love and hugs