Winter Essentials. Naturally Ready for Winter Wellness. 

​Anxiety can cause enormous distress, however, it is often not a medical condition that requires medication. There are 5 different types of anxiety - General anxiety disorder, Obsessive-Compulsive Disorder, Panic Disorder, Post-traumatic Stress Disorder and social anxiety disorder. Brief summary on anxiety. Let's all be safe, kind and connected.

Since Covid-19, we have seen an increase in mental health problems especially Depression. People with pre-existing health issues have reported higher rates of mental health issues.

Often, we don't realise we are in an abusive relationship, or that we are being abusive. Here is some general information of the Red Flags we see in victims, perpetrators and children who are experiencing, or witnessing violence and abuse. Please don't hesitate to seek help.

The best defence against the coronavirus is being healthy, if the infection hits. Focus on general hygiene and having "a solid immune system" The basics are sleep, exercise and proper hydration. Here are some home remedies you can do.
As the virus spreads, the Victorian governments latest press release is that "Any travellers returning from any country outside Australia should now be considered at risk". (https://www.dhhs.vic.gov.au/coronavirus-covid-19-daily-update
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I was surprised when one of our suppliers indicated that they are limiting our herbal hand sanitisers to 6 pack per purchase. Further, there is still no toilet paper at Woolworth's Lol.
However, the reality is that it is affecting us, with shortages and some people have a genuine fear of the virus. Some simple home remedies.

Lets take a moment to please go through the following attachments and reflect on the quality of our relationships with our partners and children. This is why.......
Approximately 13 years ago, a beautiful, highly educated, accomplished, vibrant young lady walked into my private clinic. She was in love with an educated and accomplished young man. She distinctly remembers me working through the cycle of violence with her; and not fully understanding what I was trying to say and why. I, on the other hand, distinctly remember being extremely concerned for this young lady at that time.