Jacqui Fernandez | Mobile: 0414 402 045 Naturopath, Nutritionist, Psychotherapist & Counsellor in Ballarat
  • Home
  • About
    • My Journey
    • Testimonials
    • FAQ
  • Services
    • Naturopathy
    • Psychotherapy & Counselling
    • Herbal Medicine
    • Clinical DNA test >
      • Hormone and Fertility Profile
      • Mood and Cognition Profile
      • Detoxification Profile
      • Nutrigenomic Profile
      • Methylation Profile
      • Fitness Profile
    • Weight Loss
    • Detox
    • InBody Composition Scan
    • Allergies & Reactivity
    • Soul Medicine
  • Programs
  • Courses
  • Blog
  • Make An Appointment
  • Products

Shake it.

10/3/2019

 
​Nice concise chart. Love it.
Picture

The science of weight-loss shakes: How meal replacements work

24/2/2019

 
Picture
Sometimes it’s not just the physical weight but also all the emotional and mental baggage that needs shedding.
This is a commonsense approach to a healthy way to lose weight and the science of it. The program I use in clinic is based on 1 replacement meal, changing the mindset towards long term healthy habits, cooking and eating real healthy foods, this is often combined with herbs, supplements, a journal and a detox program. I use the Body composition Machine to monitor progress combined with regular blood tests from your Doctor. As stated in the article it’s best done under the supervision of a health care professional.
Strongly suggest only do these long term programs if you are committed to the process as they range from 3 to 6 to 12 months commitment. However always go at your pace and budget.

    Categories

    All
    Anxiety
    Children
    Coronavirus
    Depression
    Domestic Violence
    Food
    Guidance
    Guidelines For Healthy Eating
    Health Kit
    Menopause
    Menstruation
    Mental Health Wellbeing
    Quotes
    Recharge Your Spark
    Red Flags
    Relationships
    Safety Plan
    Shake It
    TIPS FOR PRECONCEPTION & PREGNANCY
    Uplifting
    Winter Wellness
    Yoga

Ballarat Business Centre
Dawson House
15 Dawson Street South
Ballarat Victoria

M: 0414 402 045    E:  jacquifernandez@tpg.com.au 
​
A member of the Australian Traditional Medicine Society (ATMS)
Terms & Conditions. Privacy Policy
© JACQUI FERNANDEZ COPYRIGHT.
ALL RIGHTS RESERVED.
  • Home
  • About
    • My Journey
    • Testimonials
    • FAQ
  • Services
    • Naturopathy
    • Psychotherapy & Counselling
    • Herbal Medicine
    • Clinical DNA test >
      • Hormone and Fertility Profile
      • Mood and Cognition Profile
      • Detoxification Profile
      • Nutrigenomic Profile
      • Methylation Profile
      • Fitness Profile
    • Weight Loss
    • Detox
    • InBody Composition Scan
    • Allergies & Reactivity
    • Soul Medicine
  • Programs
  • Courses
  • Blog
  • Make An Appointment
  • Products