Heart Health Matters
For some reason, a lot of us believe that heart health is generally relegated to the elderly or even worse that it occurs mostly in men. According to the Heart Association, 90% of women have at least one risk factor for heart disease at some point in their lives, especially postmenopausal women. However many heart diseases are under our control to some extent where we can control diet, exercise, sleep and manage stress.
For some reason, a lot of us believe that heart health is generally relegated to the elderly or even worse that it occurs mostly in men. According to the Heart Association, 90% of women have at least one risk factor for heart disease at some point in their lives, especially postmenopausal women. However many heart diseases are under our control to some extent where we can control diet, exercise, sleep and manage stress.
