Jacqui Fernandez Naturopath, Nutritionist, Psychotherapist & Counsellor
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A Prayer For The Bushfires

6/1/2020

 
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Vision Board 2020

31/12/2019

 
Over 20 years ago, before vision boards became the fashion, I would scribble my goals/visions/dreams on the back of my business cards and pop them into the zip section of my handbag. Periodically, I would pull them out and it was so cool to tick off the ones I achieved and add new ones to the pile.
Now we have the science that indicates that the unconscious mind scans the worlds for things you pay attention to, attracting them into you life. However, be careful the universe responds to positive & negative in the same manner.
According to the basic Sanskrit definition of karma, it simply means “action”. Laws of karma are all about the positive or negative valance of our words, thoughts, and deeds. In essence, everything we do, creates a corresponding energy that comes back to us in some form or another.
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Christmas 2019

25/12/2019

 
The true heart of Christmas is one of wonder and warmth. May any festive stress you feel fade away and be replaced with this. Merry Christmas!
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Beautiful story

12/11/2019

 
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Father's Day 2019

1/9/2019

 
Happy Fathers day to my hubby and all Dad's out there. Hope you guys have a great day feeling fully loved and appreciated.
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Women's Health Week Sept 2-6th. 2019

5/8/2019

 
Women's Health Week Sept 2-6th. You are invited to join in to improve women's health with little reminders, information, tips and resources.
For all my existing and new patients (ladies) will receive a free gift bag during that week.
Have a good week. Love and hugs
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Stephanie Dowrick writes:-

9/6/2019

 
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​I have been so inspired in my own lifetime by Viktor Frankl's book, Man's Search for Meaning.
When a hopeful attitude is hard to find, please don't add to your desolation... Sit with that difficulty. Bring compassion to it. Let it (and you) soften. Ask yourself, "What will support me here?"
Let yourself sit quietly in a place of beauty.
Walk slowly, drawing in the present moment through your gaze.
Taste something...as a momentary gift to yourself.
Be the friend you need in this moment. That will also make it easier for others to give to you.
Reach out. Ask another being, "What would help?"
Listen to music; let it enter the cells of your being and your soul.
Any of these small, self-loving gestures will support "attitude"; they are also empowering.

That is the most beautiful description of a woman. Intelligent bloke.

9/6/2019

 
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Success is consistency over time with a clear purpose enabling and empowering yourself and others.

9/6/2019

 
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Natural Medicine Week - 20th May 2019

25/5/2019

 
A big 'Thank you' to all who supported us for 'Natural Medicine Week', even if you couldn't make it to the actual event; but supported us with your positive vibes.
Some photos from the event to share.
Thank you, Nalina Philips, who presented at our Practitioner lunch, the amazing work being done at Shannon's bridge.
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The Central Highlands Complementary Medicine Network thanks all our supporters

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The 90-year-old woman who can still do the splits

24/2/2019

 
Love this woman. It’s never too late to start. Success is Consistency over time. The days I am not in clinic I do yoga on my veranda with our little dog supervising me.
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6 Creative Rituals That Will Make You Happier

24/2/2019

 
Just loving all these articles and want to share!
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Visualising

23/2/2019

 
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Love this article. We are all beginners in, something or the other. I find visualising, followed by writing it down or pasting pictures the best. It is so exciting to tick off something that you thought was a dream and then you achieve it and its unbelievable.
Sending love, joy and happiness for all endeavours

Relationships, community and connections

23/2/2019

 
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Relationships, community and connections are a positive thing. However you should not feel drained or feel used by any of your relationships. If you do, distance yourself and send them love and light. One way to distance yourself is surround your self with an image of beautiful light and mirrors. So whatever vibes they send you will be returned to them ie good or bad.
Strong good relationships develop over time with mutual respect, sharing and a sense of joy being in one's company.

How to drop the hustle mentality and connect with your mind, body & soul

22/2/2019

 
We often do not realise how much the 'hustle work' lifestyle affects our health. Read experienced nutritionist Jackie Morgan Endeavour College of Natural Health tips on how to implement self-care and slow down each day to re energise. What do you do to replenish?
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Heart warmers. Adorable

9/2/2019

 
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How to be a giving person without burning out

9/2/2019

 
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Take care of each other

7/2/2019

 
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Meet the Traditional Aboriginal Healers working inside Australia’s hospitals

8/1/2019

 
This is incredible that traditional knowledge and wisdom is being shared and utilised. What a great breakthrough.
This is incredible that traditional knowledge and wisdom is being shared and utilised. What a great breakthrough.

7 Ways to Bring Your Intentions to Life

8/11/2018

 
If you can capture your in intention in one word fantastic. For some of us we might be able to capture that intention with a single image and feeling. Whatever you use is right for you, but make sure it is aligned; ie your heart and head needs to be in succinct. If you are still unsure there is a FREE toolkit at the end of the article.
7 Ways to Bring Your Intentions to Life

Keep close to Nature's heart

5/11/2018

 
Keep close to Nature's heart... and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean. John Muir
Lake

My tips for Happiness in 2018

25/10/2018

 
My tips for happiness in 2018. Written by Richard Branson.​

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The Bystander Effect

11/10/2018

 
This is an interesting social experiment. Was in the same position on the steps of the police station in Ballarat where the person looked drugged or drunk,after some hesitation when I approached him discovered he was released from hospital. A nurse then took over to help. It just takes one person to not look away when people are in stress for others to join in. However I hope how you look or dress is not that important.

Winter Heart warmers

12/7/2017

 
When I first saw this clip, I smiled and watched it over and over and over and showed it to anyone who was willing to see it. It certainly is a heart warmer. 

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Winter heart warmers Continued

12/7/2017

 
Just another beautiful heart warming video with animals. The faces say it all. Just beautiful. 

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Ballarat Business Centre
706 Sturt Street 
Ballarat Victoria

M: 0414 402 045    E:  jacquifernandez@tpg.com.au 
​
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  • Home
  • About
    • My Journey
    • Services >
      • Naturopathy
      • Herbal Medicine
      • Clinical DNA test >
        • Hormone and Fertility Profile
        • Mood and Cognition Profile
        • Detoxification Profile
        • Nutrigenomic Profile
        • Methylation Profile
        • Fitness Profile
      • Detox for health & Wellbeing
      • Weight Loss
      • InBody Composition Scan
      • Soul Medicine
      • Products
    • Testimonials
    • Psychotherapy & Counselling
    • FAQ
  • Programs
    • Allergies & Reactivity
    • Immune Boosters
    • Healthy Weight Management Program
    • Detox for health & Wellbeing
    • Menopause Program
    • Corporate Program
    • Psychotherapy & Counselling Program
    • Couple or Relationship Therapy Program
  • Courses
    • Detox for health & Wellbeing
    • Shake it - Eating for health
    • The Innocence, Ignorance and Arrogance of family violence
  • Appointment & Fees
  • Complimentary
  • Shop
  • Blog