​I have been so inspired in my own lifetime by Viktor Frankl's book, Man's Search for Meaning.
When a hopeful attitude is hard to find, please don't add to your desolation... Sit with that difficulty. Bring compassion to it. Let it (and you) soften. Ask yourself, "What will support me here?"
Let yourself sit quietly in a place of beauty.
Walk slowly, drawing in the present moment through your gaze.
Taste something...as a momentary gift to yourself.
Be the friend you need in this moment. That will also make it easier for others to give to you.
Reach out. Ask another being, "What would help?"
Listen to music; let it enter the cells of your being and your soul.
Any of these small, self-loving gestures will support "attitude"; they are also empowering.

A big 'Thank you' to all who supported us for 'Natural Medicine Week', even if you couldn't make it to the actual event; but supported us with your positive vibes.
Some photos from the event to share.
Thank you, Nalina Philips, who presented at our Practitioner lunch, the amazing work being done at Shannon's bridge.

Love this article. We are all beginners in, something or the other. I find visualising, followed by writing it down or pasting pictures the best. It is so exciting to tick off something that you thought was a dream and then you achieve it and its unbelievable.
Sending love, joy and happiness for all endeavours

Relationships, community and connections are a positive thing. However you should not feel drained or feel used by any of your relationships. If you do, distance yourself and send them love and light. One way to distance yourself is surround your self with an image of beautiful light and mirrors. So whatever vibes they send you will be returned to them ie good or bad.
Strong good relationships develop over time with mutual respect, sharing and a sense of joy being in one's company.