Over 20 years ago, before vision boards became the fashion, I would scribble my goals/visions/dreams on the back of my business cards and pop them into the zip section of my handbag. Periodically, I would pull them out and it was so cool to tick off the ones I achieved and add new ones to the pile.
Now we have the science that indicates that the unconscious mind scans the worlds for things you pay attention to, attracting them into you life. However, be careful the universe responds to positive & negative in the same manner.
According to the basic Sanskrit definition of karma, it simply means “action”. Laws of karma are all about the positive or negative valance of our words, thoughts, and deeds. In essence, everything we do, creates a corresponding energy that comes back to us in some form or another.

Women's Health Week Sept 2-6th. You are invited to join in to improve women's health with little reminders, information, tips and resources.
For all my existing and new patients (ladies) will receive a free gift bag during that week.
Have a good week. Love and hugs

​I have been so inspired in my own lifetime by Viktor Frankl's book, Man's Search for Meaning.
When a hopeful attitude is hard to find, please don't add to your desolation... Sit with that difficulty. Bring compassion to it. Let it (and you) soften. Ask yourself, "What will support me here?"
Let yourself sit quietly in a place of beauty.
Walk slowly, drawing in the present moment through your gaze.
Taste something...as a momentary gift to yourself.
Be the friend you need in this moment. That will also make it easier for others to give to you.
Reach out. Ask another being, "What would help?"
Listen to music; let it enter the cells of your being and your soul.
Any of these small, self-loving gestures will support "attitude"; they are also empowering.

A big 'Thank you' to all who supported us for 'Natural Medicine Week', even if you couldn't make it to the actual event; but supported us with your positive vibes.
Some photos from the event to share.
Thank you, Nalina Philips, who presented at our Practitioner lunch, the amazing work being done at Shannon's bridge.

Love this article. We are all beginners in, something or the other. I find visualising, followed by writing it down or pasting pictures the best. It is so exciting to tick off something that you thought was a dream and then you achieve it and its unbelievable.
Sending love, joy and happiness for all endeavours

Relationships, community and connections are a positive thing. However you should not feel drained or feel used by any of your relationships. If you do, distance yourself and send them love and light. One way to distance yourself is surround your self with an image of beautiful light and mirrors. So whatever vibes they send you will be returned to them ie good or bad.
Strong good relationships develop over time with mutual respect, sharing and a sense of joy being in one's company.