Research indicates that there are a platitude of benefits of participating in sports and exercise that benefit TEENS in multiple of ways such as physical, mental, emotional, social and spiritual health.
Simple steps in self-monitoring ensuring a well-balanced diet and hydration are the keys to long term health and wellbeing for our gorgeous TEENS who have different needs to adults for hydration, energy, diet and lifestyle.
Reflection for adults.......
Pre - Post training treating our kids to junk food and drinks.
Use and abuse of alcohol in and around sport.
What messages are we giving them around winning, losing and self care.
Our kids are precious.............
Simple steps in self-monitoring ensuring a well-balanced diet and hydration are the keys to long term health and wellbeing for our gorgeous TEENS who have different needs to adults for hydration, energy, diet and lifestyle.
Reflection for adults.......
Pre - Post training treating our kids to junk food and drinks.
Use and abuse of alcohol in and around sport.
What messages are we giving them around winning, losing and self care.
Our kids are precious.............
