Jacqui Fernandez Naturopath, Nutritionist, Psychotherapist & Counsellor
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Fuelling for Sport Nutrition for Teens

15/8/2021

 
Research indicates that there are a platitude of benefits of participating in sports and exercise that benefit TEENS in multiple of ways such as physical, mental, emotional, social and spiritual health.
Simple steps in self-monitoring ensuring a well-balanced diet and hydration are the keys to long term health and wellbeing for our gorgeous TEENS who have different needs to adults for hydration, energy, diet and lifestyle.
Reflection for adults.......
Pre - Post training treating our kids to junk food and drinks.
Use and abuse of alcohol in and around sport.
What messages are we giving them around winning, losing and self care.
Our kids are precious.............
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  • Home
  • About
    • My Journey
    • Services >
      • Naturopathy
      • Herbal Medicine
      • Clinical DNA test >
        • Hormone and Fertility Profile
        • Mood and Cognition Profile
        • Detoxification Profile
        • Nutrigenomic Profile
        • Methylation Profile
        • Fitness Profile
      • Detox for health & Wellbeing
      • Weight Loss
      • InBody Composition Scan
      • Soul Medicine
      • Products
    • Testimonials
    • Psychotherapy & Counselling
    • FAQ
  • Programs
    • Allergies & Reactivity
    • Immune Boosters
    • Healthy Weight Management Program
    • Detox for health & Wellbeing
    • Menopause Program
    • Corporate Program
    • Psychotherapy & Counselling Program
    • Couple or Relationship Therapy Program
  • Courses
    • Detox for health & Wellbeing
    • Shake it - Eating for health
    • The Innocence, Ignorance and Arrogance of family violence
  • Appointment & Fees
  • Complimentary
  • Shop
  • Blog