Stress. We all have some stress in our lives or we would not be living life. But for some of us, stress has become a vicious cycle keeping us in a state of fight, flight or freeze response. This can impact our physical, mental and social health and wellbeing.
Self-empowerment is critical in managing and responding to stress for better health outcomes. This can be from making simple lifestyle changes to seeking professional help to navigate symptoms.
Treatment is complex but must be based on personalised care as individuals respond differently to stressors and coping strategies.
Self-empowerment is critical in managing and responding to stress for better health outcomes. This can be from making simple lifestyle changes to seeking professional help to navigate symptoms.
Treatment is complex but must be based on personalised care as individuals respond differently to stressors and coping strategies.
