Although Autoimmune diseases have been around for a long time, for some reason it has become a buzzword now with an increase in cases. Autoimmune is a chronic disease. Unfortunately, it can mimic other conditions so keep track of symptoms and address them in a timely manner.
Simple things we can do is
Reduce or eliminate gluten
Reduce or eliminate dairy
Reduce stress and increase self-care to include regular exercise
Healthy eating and detox toxins.
Simple things we can do is
Reduce or eliminate gluten
Reduce or eliminate dairy
Reduce stress and increase self-care to include regular exercise
Healthy eating and detox toxins.
