It's only in the last few years I realised I have bones - shoulders, knees and hips. Recently I was talking to an elderly person who had brittle bones and realised for a long time she had a lot of stress and digestive problems.
A PH basics, knowledge is a simple approach that can be used every day for health and well-being. Our Standard Australian Diet (SAD) is a bit more acidic; combined with our stress-induced lifestyle over a long period can cause damage by constant leeching of nutrients to keep us alkaline.
We can relieve this acidic burden. Your body will thank you in the long run!