Acid Alkaline balance
It's only in the last few years I realised I have bones - shoulders, knees and hips. Recently I was talking to an elderly person who had brittle bones and realised for a long time she had a lot of stress and digestive problems.
A PH basics, knowledge is a simple approach that can be used every day for health and well-being. Our Standard Australian Diet (SAD) is a bit more acidic; combined with our stress-induced lifestyle over a long period can cause damage by constant leeching of nutrients to keep us alkaline.
We can relieve this acidic burden. Your body will thank you in the long run!
It's only in the last few years I realised I have bones - shoulders, knees and hips. Recently I was talking to an elderly person who had brittle bones and realised for a long time she had a lot of stress and digestive problems.
A PH basics, knowledge is a simple approach that can be used every day for health and well-being. Our Standard Australian Diet (SAD) is a bit more acidic; combined with our stress-induced lifestyle over a long period can cause damage by constant leeching of nutrients to keep us alkaline.
We can relieve this acidic burden. Your body will thank you in the long run!
