The 7 essential keys to good health
1. Hydrating with 5 - 8 glasses a day
2. Quality Sleep with 7-9 hours
3. Whole Foods which are nutrient rich
4. Exercise at minimum of 20 minutes
5. Detox at least once or twice a year
6. Nutritional Supplements
7. Manage Stress
Don't give up, making yoga a daily practice has numerous health benefits.
Go at your own pace and enjoy the journey.
We offer Tailored program to best suit your needs to loose weight including diet and nutrition
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