Jacqui Fernandez Naturopath, Nutritionist, Psychotherapist & Counsellor
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7 Keys to Good Health & Yoga

27/1/2019

 
The 7 essential keys to good health
1. Hydrating with 5 - 8 glasses a day
2. Quality Sleep with 7-9 hours
3. Whole Foods which are nutrient rich
4. Exercise at minimum of 20 minutes
5. Detox at least once or twice a year
6. Nutritional Supplements
7. Manage Stress
There is now abundant scientific proof that the simple traditional practice of yoga and meditation can help in the improvement of health & welling. The basic purpose of yoga is to raise self awareness within ourselves by focusing on our breath and the spine or central axis of our body. When doing yoga, your mind could wander but keep bringing it back to the breath and sensations within the body. If you have a medical condition consult your health care professional, if you commence yoga and feel pain or are unable to do any of the poses, please stop or do them only to your own ability.

Don't give up, making yoga a daily practice has numerous health benefits.

Go at your own pace and enjoy the journey. 

We offer Tailored program to best suit your needs
to loose weight including diet and nutrition

Click here to find out more on the services we offer

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M: 0414 402 045    E:  jacquifernandez@tpg.com.au 
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  • Home
  • About
    • My Journey
    • Services >
      • Naturopathy
      • Herbal Medicine
      • Clinical DNA test >
        • Hormone and Fertility Profile
        • Mood and Cognition Profile
        • Detoxification Profile
        • Nutrigenomic Profile
        • Methylation Profile
        • Fitness Profile
      • Detox for health & Wellbeing
      • Weight Loss
      • InBody Composition Scan
      • Soul Medicine
      • Products
    • Testimonials
    • Psychotherapy & Counselling
    • FAQ
  • Programs
    • Allergies & Reactivity
    • Immune Boosters
    • Healthy Weight Management Program
    • Detox for health & Wellbeing
    • Menopause Program
    • Corporate Program
    • Psychotherapy & Counselling Program
    • Couple or Relationship Therapy Program
  • Courses
    • Detox for health & Wellbeing
    • Shake it - Eating for health
    • The Innocence, Ignorance and Arrogance of family violence
  • Appointment & Fees
  • Complimentary
  • Shop
  • Blog