| The 7 essential keys to good health 1. Hydrating with 5 - 8 glasses a day 2. Quality Sleep with 7-9 hours 3. Whole Foods which are nutrient rich 4. Exercise at minimum of 20 minutes 5. Detox at least once or twice a year 6. Nutritional Supplements 7. Manage Stress | |
There is now abundant scientific proof that the simple traditional practice of yoga and meditation can help in the improvement of health & welling. The basic purpose of yoga is to raise self awareness within ourselves by focusing on our breath and the spine or central axis of our body. When doing yoga, your mind could wander but keep bringing it back to the breath and sensations within the body. If you have a medical condition consult your health care professional, if you commence yoga and feel pain or are unable to do any of the poses, please stop or do them only to your own ability.
Don't give up, making yoga a daily practice has numerous health benefits.
Go at your own pace and enjoy the journey.
We offer Tailored program to best suit your needs to loose weight including diet and nutrition
Click here to find out more on the services we offer
Don't give up, making yoga a daily practice has numerous health benefits.
Go at your own pace and enjoy the journey.
We offer Tailored program to best suit your needs to loose weight including diet and nutrition
Click here to find out more on the services we offer