In clinic, I often reassure patients that cholesterol isn’t simply “good” or “bad” or " ugly"; there’s more to the story. And that story is about how it uniquely affects you, shaped by your genetics, lifestyle, diet, stress, and more.
It’s completely natural to feel anxious when there’s a family history of cardiovascular disease and your blood test shows “high cholesterol.” But what matters most is how cholesterol is behaving in your body, and what else is happening around it.
In these situations, I take a holistic and personalised approach, exploring your nutrition, stress load, sleep quality, inflammation, and overall metabolic health.
With the right lifestyle changes, targeted testing, and, when appropriate, the support of herbal medicine or nutritional supplements, we can work with your body to restore balance.
Remember "Your cholesterol levels aren’t a life sentence — they’re a signal. Let’s listen wisely".
It’s completely natural to feel anxious when there’s a family history of cardiovascular disease and your blood test shows “high cholesterol.” But what matters most is how cholesterol is behaving in your body, and what else is happening around it.
In these situations, I take a holistic and personalised approach, exploring your nutrition, stress load, sleep quality, inflammation, and overall metabolic health.
With the right lifestyle changes, targeted testing, and, when appropriate, the support of herbal medicine or nutritional supplements, we can work with your body to restore balance.
Remember "Your cholesterol levels aren’t a life sentence — they’re a signal. Let’s listen wisely".
