There’s no single reason for sleeplessness — your body tells its own story through eight distinct patterns of stress and imbalance.
Sleep is a mirror of how your body, mind, and emotions work together.
The 8 Faces of Insomnia helps you understand what’s really happening inside, and how to guide your system back to deep, restorative rest.
True sleep hygiene means more than routine — it’s about restoring calm through stress management, healthy mindset, lifestyle shifts, and, when needed, herbal and nutritional support.
Sleep is a mirror of how your body, mind, and emotions work together.
The 8 Faces of Insomnia helps you understand what’s really happening inside, and how to guide your system back to deep, restorative rest.
True sleep hygiene means more than routine — it’s about restoring calm through stress management, healthy mindset, lifestyle shifts, and, when needed, herbal and nutritional support.
