Jacqui Fernandez | Mobile: 0414 402 045 Naturopath, Nutritionist, Psychotherapist & Counsellor in Ballarat
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How Practicing Self-Care Can Improve Every Aspect of Your Life

10/6/2019

 
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​This is especially pertinent to women, who often don't have a STOP button and we can get overwhelmed and burnt out, because in our heads we are juggling so many things. Often for men, it can be the same scenario as a lot of men say " I have my list of things to do and my partner/wife's list to do". Jokes aside we all need to improve our self care routine. A good way is to define your OWN self care routine

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  • Home
  • About
    • My Journey
    • Testimonials
    • FAQ
  • Services
    • Naturopathy
    • Psychotherapy & Counselling
    • Herbal Medicine
    • Clinical DNA test >
      • Hormone and Fertility Profile
      • Mood and Cognition Profile
      • Detoxification Profile
      • Nutrigenomic Profile
      • Methylation Profile
      • Fitness Profile
    • Weight Loss
    • Detox
    • InBody Composition Scan
    • Allergies & Reactivity
    • Soul Medicine
  • Programs
  • Courses
  • Blog
  • Make An Appointment