There is an unprecedented chemical revolution as we are becoming increasingly reliant on synthetic or toxic chemicals  in our food, medicines and environment. This has created an epidemic of chronic diseases ranging from fatigue, mood, hormonal imbalances, cardiovascular disease and neurological problems. Our bodies have the capacity to heal and nourish itself.

The 7 essential keys to good health
1. Hydrating with 5 - 8 glasses a day
2. Quality Sleep with 7-9 hours
3. Whole Foods which are nutrient rich
4. Exercise at minimum of 20 minutes
5. Detox at least once or twice a year
6. Nutritional Supplements
7. Manage Stress

A little bit about Lisa:
Lissa Rankin, MD is a physician and New York Times bestselling author of "Mind Over Medicine: Scientific Proof That You Can Heal Yourself", and the founder of Dr. Lissa Rankin's Whole Health Medicine Institute training program for physicians and other health care providers. She was featured on the public television special Heal Yourself: Mind Over Medicine, and will soon appear in a documentary film about her work. Dr. Rankin is on a grassroots mission to heal healthcare by repairing the doctor-patient relationship, while empowering both patients and health care providers to marry the best of Western medicine with mind-body approaches scientifically proven to activate the body's natural self-repair mechanisms.

​Sorry about the inappropriate liquor ad in the middle

Like the rest of us, our kids need a hand up not a hand out.

Let our kids be kids. I can cross my heart and say I have not met a bad kid yet.