Jacqui Fernandez | Mobile: 0414 402 045 Naturopath, Nutritionist, Psychotherapist & Counsellor in Ballarat
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Healthy Weight Detox Program

30/1/2020

 
Its long warm indulgent summer days. I should know, as today I had breakfast with a dear friend and then later at the same restaurant ordered morning tea!. So, I decided to post our healthy weight and detox programs.
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Lack of Sleep

12/1/2020

 
Was interviewed by Win TV on 10 Jan 2019 regarding sleep, so thought I would provide further information on what we discussed but could not show due to time restrictions.

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Its looking a lot like Christmas!

1/12/2019

 
Its looking a lot like Christmas! A season where expectations often don't meet reality. For some of us, it a season of joy and happy families enjoying luxurious celebrations. For some of us, it is a time of loneliness and grief. For some of us, it a time of family conflict. Whatever Christmas means to you " do it your way" focusing on what is important to you and what works for you.
Lots of love and hugs - Jacqui
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Here’s what happened when I quit drinking a year ago

27/9/2019

 
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​
​Love this candid article

Meet the trillions of viruses that make up your virome.

10/6/2019

 
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​We keep ignoring the science about the overuse of antibiotics and the need for balance in our bodies.

How Practicing Self-Care Can Improve Every Aspect of Your Life

10/6/2019

 
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​This is especially pertinent to women, who often don't have a STOP button and we can get overwhelmed and burnt out, because in our heads we are juggling so many things. Often for men, it can be the same scenario as a lot of men say " I have my list of things to do and my partner/wife's list to do". Jokes aside we all need to improve our self care routine. A good way is to define your OWN self care routine

10 Emotional Triggers that Are Delaying Your True Purpose

9/6/2019

 
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I am often asked this question, where people feel they are being held back from their true purpose. I believe "your deepest desire is your true purpose". When you are fulfilling your purpose there is a lightness within you and a sense of self (not sure now if I am confusing people).
My sincere wish is everyone finds their true purpose.

How to be your authentic self in relationships

9/6/2019

 
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While researching ways to feel more connected in a society where 45% of people report feeling lonely, authenticity emerged as a common strategy for combating loneliness. When there’s an gap between what you’re delivering to others and how you’re actually experiencing life, loneliness and insecurity are sure to follow. Why? Well, when you’re not showing people the real you, you can’t be sure the person is choosing you.

Prostate cancer: risks, symptoms, diagnosis and treatment

9/6/2019

 
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​If you have any symptoms some natural remedies that can help are Zinc or eating a handful of pumpkin seeds daily, the herbs Saw palmetto, Nettle and ensuring all other aspects of your health are in check. Prevention is better than cure.

7 Common Meds That May Make It Harder to Control Your Blood Sugar

9/6/2019

 
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​Our body is the most amazing interconnected complex system. Often, although things may seem unrelated such as a stressful event, medication, single supplements and certain foods, they can trigger a cascade. Diabetes is a good example of this cascade affecting multiple systems and areas. A great article to share and learn.
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Ballarat Business Centre
Dawson House
15 Dawson Street South
Ballarat Victoria

M: 0414 402 045    E:  jacquifernandez@tpg.com.au 
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  • Home
  • About
    • My Journey
    • Testimonials
    • FAQ
  • Services
    • Naturopathy
    • Psychotherapy & Counselling
    • Herbal Medicine
    • Clinical DNA test >
      • Hormone and Fertility Profile
      • Mood and Cognition Profile
      • Detoxification Profile
      • Nutrigenomic Profile
      • Methylation Profile
      • Fitness Profile
    • Weight Loss
    • Detox
    • InBody Composition Scan
    • Allergies & Reactivity
    • Soul Medicine
  • Programs
  • Courses
  • Blog
  • Make An Appointment