We all get caught in the “3-way circus” of stress, anxiety, and low mood at times — each one pulling the other into the spotlight and feeding into the cycle.
In clinic, treatment often begins with balancing the digestive system to optimise nutrient absorption. Once the gut is functioning well, the focus shifts to fine-tuning deficiencies and restoring balance through supplementation — starting with therapeutic doses, moving to maintenance, and then using support as needed.
Equally important is working with mindset — unpacking the patterns and responses that keep people stuck in this cycle. Addressing both body and mind creates space for lasting change.
In clinic, treatment often begins with balancing the digestive system to optimise nutrient absorption. Once the gut is functioning well, the focus shifts to fine-tuning deficiencies and restoring balance through supplementation — starting with therapeutic doses, moving to maintenance, and then using support as needed.
Equally important is working with mindset — unpacking the patterns and responses that keep people stuck in this cycle. Addressing both body and mind creates space for lasting change.
