Feeling tired doesn’t always mean you need more sleep.
Rest can be physical, mental, emotional, social, sensory, creative or spiritual. Recognising what is depleted can help you understand the kind of rest you actually need.
Sometimes the most productive thing you can do is take a break.
Rest can be physical, mental, emotional, social, sensory, creative or spiritual. Recognising what is depleted can help you understand the kind of rest you actually need.
Sometimes the most productive thing you can do is take a break.
