Tackling Dementia

Tackling Dementia: Understanding, Support and Prevention - 

Just finished reading David Allan Petale's book " Locust Summer", the central theme is that the father is no longer capable of running the farm due to dementia. I loved the raw way in which David describes living with Dementia, the grief, the challenges and the remembering....... Let’s tackle Dementia

Dementia affects not only the individual, but also families and communities. With understanding, early support and lifestyle strategies, we can improve quality of life and support brain health over time.​

• Dementia is a condition affecting memory, thinking, behaviour and daily function
• It progresses through stages from mild cognitive changes to advanced impairment
• Early signs may include memory loss, confusion and difficulty with communication
• Effective communication requires patience, simplicity and empathy
• Exercise and fresh air support brain function and overall well-being
• Social interaction helps maintain cognitive engagement and emotional health
• Diet plays a key role in supporting brain health and reducing decline
• Rest and sleep are essential for memory consolidation and recovery
• Nutrient-rich foods support brain function, while processed foods may contribute to decline
• Some conditions can mimic dementia, including B12 deficiency, hypothyroidism and infections
• Accurate assessment is important to identify reversible causes
• Risk factors include age, lifestyle, chronic disease and environmental influences
• Protective factors include a healthy diet, movement, mental stimulation and connection
• Early awareness and intervention can support quality of life and progression

Support the brain. Strengthen the connection. Protect long-term health.