PALPITATIONS

Heart Palpitations: Understanding Causes, Triggers & When to Seek Care

Heart palpitations are the sensation of becoming aware of your heartbeat—often felt as racing, fluttering, pounding, or skipped beats. While many palpitations are harmless, persistent or unusual symptoms should always be assessed. Understanding the underlying triggers can help guide both medical care and supportive lifestyle strategies.

• Palpitations are the sensation of noticing your heartbeat
• They may feel like racing, fluttering, pounding, or skipped beats
• Changes in heart rhythm or nervous system activity can trigger them
• Stress and anxiety can increase awareness of heart activity
• Hormones, blood sugar fluctuations, and electrolyte imbalances may contribute
• Caffeine, dehydration, illness, and some medications can trigger symptoms
• Most palpitations are benign, but ongoing or severe symptoms require medical assessment
• Lifestyle, diet, and stress patterns often influence frequency and intensity
• Supporting overall health can help reduce triggers alongside medical care 

Heart palpitations often reflect the interaction between the heart, nervous system, hormones, and metabolism. A balanced approach—combining medical assessment with naturopathic interventions —can help manage symptoms safely and effectively.​
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