What is fascia, and why does it cause pain and inflammation?
Fascia is connective tissue that surrounds muscles and organs. When tight or restricted, it can create pain, stiffness and referred discomfort.
Fascia is connective tissue that surrounds muscles and organs. When tight or restricted, it can create pain, stiffness and referred discomfort.
- Fascia is a body-wide connective tissue network surrounding muscles, joints, organs and nerves
- Essential for movement, stability and flexibility
- Types include superficial, deep and visceral fascia, all interconnected
- Healthy fascia is elastic, hydrated and supports pain-free movement
- Dysfunctional fascia becomes tight, thickened, dehydrated or adhesed—causing back, neck and pelvic pain, limb stiffness, and restricted movement
- Pain may be local or referred, often after injury, surgery or chronic tension
- “Knots” reflect fascia and muscle restriction
- Contributing factors include sedentary lifestyle, repetitive movement, stress and poor hydration
- Support fascia with movement, mobility, strength training and myofascial release
- Treatment focuses on releasing tension, restoring movement and addressing root causes
- Best outcomes use a holistic approach including manual therapy, nutrition, hydration and stress support
