Dietary Fiber

Dietary Fibre: The Unsung Hero of Digestive Health

Following on from the Bristol Stool Chart, dietary fibre plays a key role in digestion, gut health and overall wellbeing.
The key is to increase fibre gradually, stay well hydrated, and aim for balance.

• What is fibre? A type of carbohydrate that the body doesn’t fully digest
• Types of fibre: Soluble (feeds gut bacteria) and insoluble (adds bulk to stool)
• Gut health: Supports microbiome balance and regular bowel movements
• Whole food sources: Vegetables, fruits, legumes, nuts, seeds and whole grains
• Low fibre foods: Highly processed foods, refined grains and excess sugars
• Health benefits: Supports digestion, blood sugar balance and cholesterol levels
• How to increase fibre: Gradually introduce fibre-rich foods to avoid discomfort
• Hydration matters: Adequate water intake is essential for fibre to work effectively
• Balance is key: Too little or too much fibre can impact digestion

Fibre is simple but powerful—when balanced correctly, it supports digestion, gut health and long-term wellbeing.