Bristol Stool chart

Bristol Stool Chart: What Your Stool Says About Your Health

Your gut health is reflected in your daily habits — and your stool is one of the clearest indicators.
Understanding the signs your body gives you allows early intervention and better long-term health outcomes.

• The Bristol Stool Chart is a clinical tool used to assess bowel health and digestion
• It categorises stool into types based on shape, consistency and transit time
• Helps identify constipation, diarrhoea and irritable bowel patterns
• An ideal stool is typically smooth, soft and well-formed (Type 3–4)
• Stool changes can reflect gut function, hydration and diet quality
• Signs of imbalance include hard stools, loose stools or irregular bowel movements
• Digestive issues may indicate malabsorption or gut dysfunction
• A healthy bowel supports regular, comfortable and complete elimination
• Gut health is influenced by diet, stress, hydration and lifestyle habits
• Fibre intake supports stool consistency and bowel regularity
• Hydration is essential for soft, well-formed stools
• Movement and routine help train the bowel for regular function
• Warming foods and seasonal changes can support digestive health in winter
• Small daily habits can significantly improve gut health and overall well-being

Support your gut. Improve your health. Start with the basics.
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Jacqui Fernandez – Naturopath, Nutritionist, Psychotherapist and Counsellor