Jacqui Fernandez Naturopath, Nutritionist, Psychotherapist & Counsellor
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Balancing Iron

5/7/2026

 
Could your iron levels be telling only part of the story?
Many people associate iron with fatigue or anaemia, but iron plays a much broader role in the body. Understanding iron involves more than a single blood test.
Iron is essential for every cell in your body, yet many people only think about it when they're told they have low iron. The reality is that both too little and too much iron can affect your health, and a single blood test doesn't always tell the full story.
In this carousel, we'll explore why iron matters, how it's assessed, and why achieving the right balance is essential for optimal health.

Cover image titled "Balancing Iron: Why a Full Blood Count Isn't the Whole Story." Features balanced scales on a green background, introducing an educational guide about iron health and blood testing.
Educational slide explaining that iron is essential for health by carrying oxygen throughout the body, storing oxygen in muscles, and supporting healthy red blood cell production.
Educational slide describing how iron powers life by supporting oxygen transport, cellular energy production, DNA synthesis, enzyme activity, and normal brain, immune and hormone function.
Educational slide explaining that both low and high iron levels can affect health. Highlights reduced oxygen delivery and energy production with low iron, and cell and tissue damage with excess iron.
Educational slide outlining common signs of low iron, including fatigue, reduced exercise tolerance, poor concentration, headaches, restless legs, hair loss and shortness of breath.
Educational slide explaining that excess iron can damage healthy cells, affect organs and tissues over time, and increase the risk of long-term health problems.
Educational slide explaining how iron is assessed using a Full Blood Count (FBC), iron studies including ferritin, serum iron, transferrin and transferrin saturation, together with clinical assessment.
Educational slide describing factors that can influence iron blood test results, including strenuous exercise, fasting, iron supplements, inflammation, infection, blood donation, surgery, injury and bleeding.
Summary slide highlighting the key messages that iron is essential for health, both low and high iron levels can affect wellbeing, symptoms and a single blood test may not tell the full story, and iron is more than a number on a blood test.
Contact slide featuring Jacqui Fernandez's professional details, including qualifications, clinic contact information, website and social media channels for appointments and further health education.

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© Jacqui Fernandez | Naturopath & Psychotherapist Ballarat | Online Consultations Australia
Nordic Natural Health trading as Jacqui Fernandez

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M: 0414 402 045    E:  [email protected] 
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