Acid Alkaline balance

Acid Alkaline Balance: Supporting Your Body from Within
 
Balance within the body is essential for long-term health and resilience. When diet, stress and lifestyle create an ongoing acidic burden, the body adapts — often at a cost. 

• The body maintains a delicate acid-alkaline (pH) balance for optimal function
• The pH scale ranges from acidic to neutral to alkaline
• Diet and lifestyle significantly influence internal pH balance
• The Standard Australian Diet (SAD) tends to be more acidic
• Chronic stress can further increase acid load in the body
• The body compensates by leeching minerals (e.g. calcium) to stay balanced
• Long-term imbalance may impact bone health, joints and overall wellbeing
• Digestive issues can contribute to poor pH regulation
• Symptoms of imbalance may include fatigue, inflammation and reduced resilience
• Alkaline-supportive foods include vegetables, leafy greens, herbs and fruits
• Acid-forming foods include processed foods, sugar and excess animal products
• Hydration and mineral-rich foods support alkaline balance
• Lifestyle factors such as stress management and movement are essential
• Small daily changes can help restore balance and reduce long-term strain

​At Jacqui Fernandez – Naturopath Ballarat, an integrative approach supports acid-alkaline balance through nutrition, herbal medicine and lifestyle strategies to protect bone health, digestion and overall wellbeing.